Wednesday April 20, 2011
RUN 106.
Feeling even better this morning. Sleep is returning to normal although I did hit the hay earlier than usual around 9:30. The problem with that is that I woke up at 12:30 completely refreshed and ready to face the day and had to force myself to go back to sleep. I did sleep right thru to the alarms so disruptive but not bad.
I went down to tje treadmill and warmed up at a fast jog, then progressively picked up the pace until I was running sub 7 min miles (for 1:30). still ZI ran well and felt good and did 2.3 miles in the 20 minutes.
Maybe I will get to the point where I will be able to start at a reasonable pace soon.
All in all a good run.
Plod On.
No comments:
Post a Comment