Monday April 25, 2011.
Run 111.
I woke to the sound of the alarm clock buzzing, not the normal mellow music I am used to waking to. My legs were feeling a little sore from the Longish, Hardish run yesterday. I considered kitting up to run outside but thought that my legs might enjoy the softer impact of the treadmill. So down to the basement.
I did a relatively slow start running 9 min miles for the first 10 minutes then cranked it up for the second 10, then cooled down at 9’s for the last minute.
Great Run, covered 2.45 miles in 21:00 minutes, Not bad for an old man.
Plod On.
No comments:
Post a Comment