Tuesday April 5, 2011.
Another funny day in this city, yesterday it was +7 and everything was melting, this morning it is –3 and the streets are a sheet of wet ice. Treadmill time.
I was still feeling the impact of the uneven surfaces in my lower legs (ankles and up) and I was feeling a little twinge under my left knee cap, so another recovery run.
I started out at a slow jog, 12 min mile, then ramped up to 10 for the first 10 minutes, then 9 for the next 10 and finished off with 5 minutes at 8.30. It felt good at the end and I was glad I turned it down.
25 minutes 2.75 miles.
Plod On
No comments:
Post a Comment