Ouch, may ankles, calves and hips are killing me. I guess the uneven footing and icy conditions worked my stability muscles a little more than I would have liked. I was up late playing on the computer and slept a little late. Then tried to drag myself down to the treadmill after finding all my running stuff in the laundry. Yes it is a Monday morning!
I decided that I would try a very easy recovery run and just try to loosen things up a bit. I started off at 15 min miles (walk), then 12 min miles then 9 Min miles, and finished at 8:30 min miles. Kind of a regressive progression run in that the start point was so slow.
But a run is a run and this one was OK. 21:13 min, 2.25 miles.
Plod on
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