Thursday April 7, 2011.
I guess I am getting kind of used to my morning runs on the treadmill. Now that spring is here, sort of, I should be thinking about running outside, but I guess it is still dark before 6:00 AM so I am content on the treadmill. I finally got a good nights sleep when I forced myself to bed at 10:00. I actually woke before the alarm and headed downstairs.
This morning I planned to run 3 miles, I took a longer slower warm up and then got right into the guts, I seem to be favouring progression runs now, started at 9 min miles, ramped to 8:30 and finished at 8:00.
Had a good run and felt good when it was done. 3.2 miles – 26:10 min.
Plod On
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