Distance: 14.75 Miles
Time: 2:10:15
YTD: 213.65 Miles
Location: Marathon Clinic 29K - Kensington RR to Sandy Beach - Return
Da da da da - Broke 200 Miles in 2008. Ran it in 1 Day - 7 hours and 30 minutes. Another Milestone another day.
First real run since the injury, not exactly the short run that the doctor advised - but shorter than the 29 K planned. Was a difficult morning cool (-9) when we started and hot (+5) when we finished. We ended up running into the Icebreaker 10K race thru elbow park and brittainy. This is the second time in the clinic that we got to watch a race while running. Kind of motivational.
The foot held up Ok - I knew it was there for most of the run, but put on a good push for the last mile - ran it in under 7 min - slow for the young me - but blistering for the current me.
Plod On
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