Sunday, August 4, 2013

Slow Sunday

What do you do on the Sunday of a long weekend? Sleep late, make breakfast and do laundry.  It was kind of a grey day so a nice day to stay at home and take care of inside chores.

I did manage to strap the runners on and take a 3 mile slow trek around the neighbourhood.  Not much to say about it. I was not fast, I was not slow, just a good paced fun little run.

In the evening we put a leash on the dog and did a couple of km with skateboarding and scootering kids.

Nice easy day.

Plod On.

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