Wednesday June 22, 2011.
Run 167.
It was back to the running room for a Wed. nite group run.
It was after I finished the run that I figured out it was a milestone day. Not quite half a year of running, and I passed the 600 Mile mark for the year. Wooo hooo Party on.
As a group we decided to head down to discovery woods and do 8 – 10 K. This would give us about 3- 4 k of woods running.
The run was great, the pace was really good for the bulk of the run and then backed off towards the end as one runner dropped and I went back to pick her up. It was probably due to the heat, this was the hottest day I have been out running this year.
My legs were a little tight at the start of the run but other than momentary twinges worked well for the rest of the day.
6.3 Miles for 601 miles in 2011.
Plod On.
2 comments:
Hey Chris:
Got a run for you on Saturday. (What's Saturday you might ask? Why it's K100 day!) I foolishly put my name in as an alternate and have been asked to run leg 5. Yoohoo.... The team I've been matched up with is also looking for a leg ten runner.. It's a trail run and can be anywhere from 12-18 k up hill and down dale, and would most likely be a forced start at 6:00pm.
let me know if you're interested and we'll see about logistics. Alternately if you are interested, you can run leg 5 and I'll run leg 10....
you can reach me at glenn.burchnall@dvn.com, or 403-860-8842
thanks: glenn
Hey Chris..
Hope I didn't get you too excited about the k100. The person who was supposed to leg 10 found a sub. you're off the hook
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