The dog woke me up at 4:00 AM for her morning routine. A little earlier than usual, and I could not get back to sleep (she did). It was –20 C outside so another treadmill run.
I am continuing the theme of the week which is slow and longer. This morning I started out a little faster than yesterday and warmed up at about a 9:00 pace, then sped up to 8:30 at the 10 minute mark, then finished off with the last 1/2 mile (4 min) at an 8:00 min mile pace.
Overall ran 3.01 miles in 26:40.
Plod On.
No comments:
Post a Comment