Could have been the whisky, Might have been the gin … Had two glasses of wine after work yesterday and knew right away I was in trouble. I spent most of the night restless due to an upset stomach and spent a good deal of time in the bathroom reading. So when 6:00 rolled around I was pretty much not up to running but managed to get up and go for a walk.
Started off at a 4 mph pace for 2 minutes than started to jog at a 9 minute pace, then 8.5 minute pace, then 8 minute pace then 7.5 minute pace. Soon enough the 25 minutes had passed and I had logged close to three miles.
I still felt crappy but a crappyness with a sense of accomplishment. 2.85 miles – 26 min 11 sec.
Plod On
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