Finally a run that felt relatively good again. I felt a tugging in my shin at about the 15 minute mark. It was not enough to make me slow down and I was pleasantly surprised at how my shin was handling the pace.
Today was a progression run as I tested how the shin felt. I started with a walking warm up then 9 min miles, 8:30 min miles and then 8:00 min miles to finish strong at 3.25 miles in 27:00 min.
A very nice effort, I’m happy.
Plod On
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