Not much to say about today run, I slept in a bit and then eased myself down to the fitness center. Found the treadmill with the slipping belt and ran on it and low and behold the belt was still slipping.
My legs felt really off and in particular the from to my right soleus was really tight and was bothering me throughout the run. I elected to back right off and run for the 20 minute minimum at slightly faster than a 9 min mile. So as far as my thinking goes this is the easiest run I do these days.
I slugged out a 2.2 mile junk run in the 20 minutes of torture.
Plod On.
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