Monday March 21, 2011
Easy morning run on the tread mill. Slept a little late and got to the room while all the elliptical trainers were full but the treadmills were available.
I cranked out just over three miles in 30 minutes at a very easy pace with a long warm up and cool down. My shin was still sore but I was able to work thru it.
Plod On.
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