Thursday March 31, 2011
Quiet night got to bed about 10:30 and slept until the dog needed to go out at 2:30, back to sleep and then struggled to get out of bed at 5:45 AM. Headed to the treadmill and started off real slow, like walking and tweeting slow and then worked my way up to 9’s then 8’s then finished off with 3 min at 7:30 a 3 min sub 7.
Speed is coming back but my hamstring and ass are feeling the strain. It feels good though.
Ran 2.6 miles in 23:10 Not bas for a slow start.
Plod On
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