Another easy day. I am still favouring my right leg as the shin seems to start to ache after about 15 minutes on the treadmill.
I realized how spoiled I am getting. I forgot my headphones in the room and there were no fresh towels in the fitness center. Tough eh! I did another easy run on the treadmill and focused on a long warm up, and then a cool down. I did not spend any time on the foam roller or stretching today. Overall I felt really good, other than the shin thing.
Now the questions are starting, am I rolling on the outside of the foot, do I need new shoes, am I not extending far enough. I hope this goes away so the questions will stop.
21 minutes – 2.3 miles
Plod On
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