Today was a very difficult day, had to drag myself out of bed. Then work up the motivation to get on the treadmill. Part of the problem is that we are experiencing a melt here, good weather for the first time this month and I am stuck inside running on the treadmill. This is because as a temporary single parent it would not be acceptable to leave the kids unattended in the house.
Did an run that was tougher than the numbers say, with a tweeting walking warm up and then into a shorter fairly intense run progressing to very intense and then a cool down. It really felt better after it was done.
All in all 2.3 miles in 21 minutes.
Plod On
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