Distance : 28 km
Time 2:55:23
Sunday long run with no fresh snow and clear roads - what a concept. Ran from home to the Westhills Runningroom then ran with Krista and Karen for the middle 15k ALONG THE RIDGE AND thru springbank. Back on 17th thru strathcona and home. All in all a nice distance and an Ok run. cranked out the first 8.5 K to Westhills in a good time and the last 5 or 6 K home. Middle was a little slow.
Still experiencing some pain from the top of the arch on my right foot and some tightness in my left performis muscle. I was concerned that there would be pain in my toes from stubbing them on a chair yesterday afternoon. But that did not materialize.
We saw the first signs of spring running down the country roads you could see some budding on the poplar trees.
All in all a fun run.
Plod On
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