I am taking a workshop through the Mount Royal College er University recreation department. The weekly workshop is called "Speed Play" . I don't know why they call it play, play involves fun and interval work is never fun. I guess the feeling that comes after the workout is complete is worth it but it is not fun.
Tonight after the warm up and dynamic stretching and five sets of strides we started the workout.
4 x 800 with 2 min recovery (3:20)
4 x 200 with 1 min recovery (0:40)
then just foam roller massage - no ab work.
Plod on
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