Time 1:16:09
Sunday is LSD day so I headed to the Westhills Running Room with the hopes of completing a 16K (10 Miler). I Like running with the Westhills gang because they do not follow the 10 & 1 Philosophy that is the creed of most stores. In discussions with the other runners we decided that we would only do about 8 K.
So we planned a route mainly street running that would give us a nice flat 8 K run on good surfaces. After running about five we started to talk about adding on a couple. When we got to seven (time to turn for the store) we decided to add on about 2 to give us ten. When we got to nine and it was time to turn back to the store two of us decided to do a quick out and back to add more.
It is hard to plan pace when you don't know when you are going to stop.
Tried taking pictures with the iPhone again but it was a drab day fresh snow falling throughout the run and the pictures did not seem to focus. It might have worked better if I actually stopped and and held the camera steady.
Plod On
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