March 5, 2008

Distance: 5.85 Miles
Time: 57:13
YTD: 178.4 Miles
Location: Marathon Clinic Hill Session - Kensington RR to Confederation Park - return.

Hill workout - 8 repeats - ran the long hill up 10 street out of the river valley 4 times then ran over to confederation park and ran a short steep hill four times.

Run felt pretty good, was careful to walk down the steep hill to avoid aggravating my knee. Felt a tinge in the sole of my right foot on the last hill so eased off a little. Careful to stretch the foot after the run.

Plod On