Distance: 4.3 Miles
Time: 33:13
YTD: 160.15 Miles
Location: Surrey BC - 6K tempo
Picked a route from mapmyrun.com - it was a loop around tynehead park that was logged on the system at 5.19 miles, ran it and the GPS showed that it was only 4.3 miles. It was a good route with a surprising elevation change in the middle of the run. The first have of the loop must have been at a moderate down hill as there was one hec of a hill on the way back.
I packed running shorts and the yellow cycle shirt. Found out that it was a little chilly in Vancouver in February, the dampness in the air at around Zero is really chilling. Running in a slight drizzle (which it always is) does not help you warm up. It was a good run overall.
Plod On
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment