Distance: 3.75 Miles
Time: 29:04
YTD: 132.7 Miles
Location: Kensington RR - Edmonton Trail 6K
Wow what smoking run. Sped up from the first K thru the last K. Ended up running the last kilometer in 4:21. That was pretty cool. The 3:45 group caught us at the center street light then we steadily pulled away from them. Was a little out of breath towards the end but the strides felt good. This is what running is supposed to feel like.
Temperature was tough again wore 2 layers and was cold at the start but warmed up fast. The starting temperature was about -2 C and did not change significantly - had a cold headwind for the first 3 K. Iced my left ankle when we got back am a little concerned about tendonitus. Will have to see how it pans out.
Plod On
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