Distance: 15.00 Miles
Time: 2:10:27
YTD: 128.95 Miles
Location: Kensington RR - Sandy Beach return 24K
We were supposed to run a 23 K route but stretched it out to 24K. The total time was 2:17 including the bathroom stops at the talisman Center. Nice route - we ran on the south side of the river on the south side of 25 ave SE. There is a little trail there that feeds into a bunch of small trails that run up the escarpment and then leads into the end of Rideau. The route was a good combination of Trails, Pathway and Roads. Longest run to date.
It was a funny day again. was about -10 C when we started and was close to 0 C when we finished. It is hard to judge layers when the changes are that dramatic. I ended up removing the top layer. My knee felt really good after the run but I started to feel a twinge in the left ankle. Getting old sucks.
Plod On
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