This is where I wanted to be this morning.

But, this is where I was .

It was a good workout, shortish but I did not want to stress things too much.  My plan was to do some easy intervals with long walk breaks and I almost did that.  Started off with two minutes walking, five minutes at 9 min miles, 2 minutes walking, 2 minutes at 9 min miles, three minutes at 8:20, two minutes at 7:50, one minute at 8:20, one minute at 8:50, one minute at 9:30.  All told 2.15 miles in 20 minutes a solid workout.

Plod On