Distance: 5.37 Miles
Time: 47:58
YTD : 25.25 Miles
Location: Calgary Home to Coach Hill return.
Plan the run, run the plan. Sounds simple but just does not work. Was supposed to run yesterday but had the kids at work, then had a late lunch (some liquids) with my friend Steve from Ottawa and then just did not have the motivation to go out. So here I am early on a Saturday morning strapping my shoes on in -7 degrees to go for a run. The run went well - a little slow. The good news is that the last 2.5 miles were all downhill, bad news was the first 2.5 miles was up hill (500 feet or so). Makes up for all the flats that I have been running recently.
Tomorrow 13 K with the Marathon Clinic.
Plod On.
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