Distance: 6.14 Miles
Time: 1:13:12
Location: Westhills RunningRoom, Calgary.
Not doing well with this running thing, have been off for 6 days - so much for my run every other day plan. Drove out to Westhills to join the Sunday Morning run group. There was a nice group of 6 friends going out for an easy 10 - 12 K. The temps were chilly with a strong wind and the group ran over the ridge almost to 96 st and then back down the hill to lower spring bank road. The run was easy but i could feel it in my Glutes the next day. I think this was the slowest 10K I have run in years - but you know what they say "any run is better than no run at all".
Plod on
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