Distance: 8.4 Miles
Time: 1:34:37
YTD: 33.65 Miles
Location: Kensington Running Room - Talisman & return
January 13, 13 Km and almost 13 minute miles what could be unluckier. I thought I had posted one of my slowest runs ever on the LSD last week but this time is pretty close. Puts new light on the term LONG SLOW Day. If the marathon clinic is not going to take running seriously may have to rethink my marathon training plan. This is ridiculous. The pace was slow enough that I could almost walk the running portion. Chris is pissed off.
Plod On
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