Distance: 3.5 Miles.
Time: 32:17
Location: Kensington Running Room
First Marathon Clinic Run in a Chilly -7 degrees. Still looking for the right solution for finger warmth tried light windproof gloves with a liner today. Fingers were cold for the first mile or so then warmed up. The clinic breaks out into pace groups for the run - I chose to be in the fastest group which is planning on running a sub 4 marathon. The run was ok but the pace was slower than I would usually run. Maybe a side benefit to running in a group is I will learn to pace myself better - have to think on that. Hell what fun is running if it does not hurt.
Plod on.
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