Distance: 6.23 Miles
Time: 58:58
Location: Kensington Running Room
Marathon Clinic Group run #2. Went out with the fast group again. Stuck in the middle of the group and ran with the pace. Apparently there is a hard rule that you never pass the pacer so just sat back and enjoyed a fairly easy 10K. Was still chilly ( -5) at the start but I warmed up fine and had to unzip my outer layer towards the end of the run. The runs are all on the paths by the river so flat and easy, another benefit is they are clear of snow.
Plod On
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