Distance 4.10 Miles
Time: 32:00
YTD: 55.82 Miles
Location: Kensington Running Room - Crowchild out n back
Marathon Run - Clinic was on nutrition - something we all need to know more about. Apparently I have to experiment with gels and liquids and stuff to consume during the race to resupply my energy stores during the race. Never had to do that before but never tried to run this distance at this pace before. Even an old dog can learn new tricks.
Was a good run started a little slow but accelerated right thru the run. Was a moderate -10 with little wind - good running weather. Going to have to convert to metric for running so I can communiacte with all my peers. We run 5 min km not 8 min miles. Guess I can handle that.
Plod On
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