It is -29 F’n degrees C outside this morning. Is that Lion enough for you March, now I am tapping my foot waiting for the lamb to come.
Needless to say I ran inside on the treadmill this morning. I decided to do a progression run and started up with a 9 min mile warm up, then ramped up to 8 min miles, then ramped up to 7:30 min miles, then did a brief cool down.
2.45 miles in 20 minutes, that is the fastest I have run since I tore my hamstring. Yay. It felt really good to be done.
On another note Milestone day again, Today marks my 60th straight day of running and if you look to the right I crossed the 200 mile mark for the year. Yay Me!
Great day
Plod On
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