I thought today would be an easy run when I headed through the lobby to the fitness center. I hit the tread mill and did a warm up then set the treadmill for an 8 minute pace and cranked off 15 minutes then ramped up to a 7:30 pace and did another 5 minutes, then did a 1 minute cool down. The result was a 2.6 mile run in just over 21 minutes. It felt awesome.
Plod On
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