K the streak is alive, was feeling the pain this morning. My leg muscles were protesting the hilly trail run I did Saturday. I put heat to them last night but this morning they were still really heavy. I think I may be feeling a little overtraining effect and need to back off a bit.
So today we did a treadmill recovery run. A very nice and easy 3 miles at 1% incline at a 9:30 – 10:00 min pace. I ran for just over 29 minutes and got one full cycle of sports center in.
Awesome run, 3.0 miles 29:12.
Plod On
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