I had a hard nights sleep, waking up several times and finally giving up at 3:30.
I made it to the treadmill a little early and started at a very reasonable walk, then once my hips were free and loose I set the pace at 9 min mile and the incline at 1% and settled into a nice zone watching NCAA recaps. After 10 minutes, I cranked up the pace to 8 min miles for another 10 or 12 minutes and finished off with a spurt at 7 min mile. 3.25 miles – 26:30
It felt good considering this could be my last run in Alaska.
Plod On.
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