Monday March 28, 2011.
I am getting lazy updating the blog. Actually today was a very busy day, was up at 5:30 did my quick run and then off to work to prepare for an all day session, then we were guest lecturing at a MEng Petroleum Economics course for three hours in the evening. A very long day.
The run was simple, turn on the treadmill, set the pace and run for about 20 minutes. Nothing too hard about that. It was a tough run in that the energy level did not seem to be there and it kind of felt like I was running on an empty tank for the entire run.
20:30 2.35 Miles
Plod On
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