Wednesday March 30, 2011
I got to bed at 10:30 last night and was ready for the alarm to go off at 5:30, struggled out of bed and hit the treadmill for a jog. I was feeling a little listless after not doing well with guitar last night and everything was feeling a little tight for some unknown reason.
I started off running and first my right hamstring was complaining then my left hamstring was complaining and then my right knee was nagging and then my right foot was hurting and finally it all felt OK, but alas the run was over.
I started off at nines for 7 minutes, then 8s until around 17 minutes and then 7:30 until I hit 2.5 miles.
Overall 2.5 miles in 21:30 a fun run.
Plod On.
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