Woke up at the usual time but had difficulty dragging myself out of bed. I eventually made it to the treadmill about half an hour late and started a run.
There was no plan for today, just a nice run. Started off at 9 min pace, cranked it up to 8:30 then to 7:30 for a minute or two.
All in all I ran 2.9 miles in the 25 minutes of running then did a one minute cool down. I was bagged at the end of the run but overall it felt good.
Plod On
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