It was supposed to be a slow, easy, short run day. My intention was to log about 20 minutes at a very easy pace on the treadmill.
I ran the first 10 minutes at around an 8:45 pace, mainly because I pressed the increase speed button once or twice more than needed. Then at 10 minutes I jumped the pace a little bit to around an 8:15 pace (which is not a normal pace for me). Then after another 8 minutes jumped it up to a 7:30 pace until I hit the 2.5 mile mark, then a 1 minute cool down.
I always feel good when I run better than planned. The run was 2.6 miles at a 1% incline for 22 minutes with the fan on (it does make a difference).
Plod On
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