Thursday March 17th, 2011. It is Saint Patrick’s day and I had no green to wear on the run. Not only that but I woke to the sound of snow clearing machines outside the hotel room window. Actually it was more like a shaking of the hotel. Anchorage got about 5 inches of heavy white snow overnight. It is very pretty but a little inconvenient.
I hit the fitness center and found an open treadmill and started to crank out a run. I was feeling pretty good so moved into a progression run starting at nine minute miles and working my way up to 7:30 minute miles. The run felt great but there seemed to be a slippage problem on the belt of the tread mill that was throwing me off so I had to switch treadmills mid run.
Overall did great, ran over 3.2 miles in 26 minutes.
Plod On.
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