Tuesday April 26, 2011
Run 112
Wow, kinda sorta thought that maybe today would be a good day to push a fast run in. I got on the treadmill and cranked out 10 minutes of 8 minute miles. I then started to speed up by .1 mph (10 sec / mile) every minute. I managed to do this until I got into sub 7s then held that for 2 minutes and collapsed.
I was really sucking wind at the end of the 20 minutes but it felt really good to push that effort thru. I did cover more distance (2.6 Miles) in the 20 minutes than I have in a long time.
Woo hooo a good day.
Plod On.
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