Friday April 8, 2011.
Went to bed early and woke up early and headed for the treadmill. I did a really interesting run which was a combination of long progressions followed by short progressions. With 15 minutes left in the work out I started to increase the pace by 0.1 mph every minute. I know it does not sound like much but over the course of 15 minutes it adds up and turns a hard effort into a very hard effort super fast.
All in all I ended up running 3.5 miles in 30 minutes, not a bad effort
Plod On.
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