Wednesday April 6, 2011.
I was up late again last night, there is no excuse just playing on the computer watching TV. This directly translates into difficulty pulling myself out of bed at 5:30 AM and getting to the treadmill. Stupid eh?
I jumped right into the run though, short warm up then 9 min miles for 10 minutes, then 8 minute miles to the end of the run. 21:15 2.5 Miles a very reasonable effort considering my right calf is still feeling the Sunday Run.
Plod On
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