Friday April 29, 2011
Run 115
Ah good thing I ran outside yesterday morning. I looked out my office window at 11:00 and was greeted by the sight of fluffy white snow flakes falling to the ground.
And the snow kept coming, by the time I got home This was the view.
Then the weather broke and there was a melt but by 9:00 PM it started again and continued with heavy snow through the night. This is the price that you pay for living close to the mountains.
Bottom line it was a treadmill morning. I was downstairs in the basement at 6:00 watching hockey highlights and starting a very easy recovery run. The problem was that the 9:00 min miles that I planned were a little slow. So after about 3 min I picked up the pace to 8:00 min miles and ran for a while, then picked up the pace to 7:30 and finally ran the last 3:10 at sub 7:00.
All in all a good 20 minute run: 20:10, 2.5 Miles.
Plod On.
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