Tuesday April 19, 2011
RUN 105.
Feeling better this morning, although winter temps (-11C) are still in effect. I ran on the treadmill with a slow jog to start, and then slowly worked my way up to an acceptable pace for the last part of the run.
Overall a good run but stumbled a few times and did not feel on balance. After the run I felt off balance for a while.
A good effort 2.2 mi / 20 min.
Plod On.
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