It warmed up outside, it was a balmy –10 C when I woke up this morning. That is above the threshold for an outside run. I strapped on the shoes, grabbed the leash (& dog) and headed out for my 3 mile Spruce Cliff Tour route.
Dog again was not thrilled and was providing resistance training for the first mile or so. At the turn there was a cruel and cold head wind which combined with the poor footing made for an difficult run and put some unwanted stress on my hamstring.
All in all just over 3 miles in 29 minutes.
Plod On
No comments:
Post a Comment