I made it to the Running room club run for a simple little 8K run at a slow pace with the group. Forgot to mention the little thing called ice. Yesterdays melt was this mornings ice and there was no footing on the streets for any of the five miles. It made for a long slow run.
We went for a Starbucks after the run and that was just enough time for the footing to firm up and the ice to melt and today’s thaw to kick in. Funny one hour can make such a difference.
Overall it was an ok run, good conversation and nice temps. Bad news was my Garmin crapped out and would not turn on so had to rely on others for stats.
48 minutes, five miles a good run.
Plod On
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