Wow tough day, barely had the energy to get out of bed let alone run this morning. I did drag myself to the treadmill, and did a very long warm up at 3.5 mph, then ramped it up to 8 min miles for the rest of the work out. Then a cool down.
Even the hockey highlights were not doing it for me this morning. The streak is alive barely. 22 minutes, 2 miles. ugh.
Plod On
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