Great morning, woke up early, it was coolish (-12 C) and the winds had calmed down. A good day to head to the Westhills running room and do a group run.
I got to the store and there were lots of people there but I ended up running my route alone. My plan was to run out towards Griffith Woods and then do a simple 8 or 9 k. But ended up running the full loop and back on lower springbank road.
It’s a nice route, fun through the trees, however the footing was tenuous and icy. There are a couple of good hills on the route. The only downside is traffic.
The route is a little about 8.25 miles and I ran it in 1:12. Not a bad LSD.
Plod On
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