Another cold day, another treadmill workout. I woke up very early, watched some TV caught up on some PVR stuff and then headed down stairs to get my run on.
I decided to do a progression run today to build on yesterdays recovery run.
- 2 min – 4 mph (warm up)
- 6 min – 6 mph
- 7 min - 7 mph
- 5 min – 8 mph
- 2 min – 7 mph
- 1 min – 6 mph
- 2 min – 4 mph (cool down)
I noticed a little pain under my right knee cap during the run. Nothing serious it was just a few sharp stabs when moving through the stride.
I went right from the tread mill to the weight machine and did 3 sets of 10 hamstring curls. 10 @ 2, 10 @ 2, 7 @ 2 + 3 @ 1. This was a better performance than yesterday but still not there. It is going to take a lot of work.
After the run I felt really good. I felt like success.
Plod On
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