KKKK day 50, another milestone, this is a good week. It is still freaking cold outside (-25 fucking degrees celsius last night) so I ran inside.
Set the treadmill at 1% incline and sub 9 minute miles and cranked out 20 minutes, then sped up to 8:30 min miles for 15 minutes then cooled down.
All in all 4.5 miles in 40 minutes including warm up and cool down.
I’d rather be outside but a good run just the same.
Plod On
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